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Engliish Daily Health and Fitness Horoscopes - Tuesday 19 November

Aries

Full of positive energy and vitality, finding the correct mixture of exercise and recreation helps create a healthy mind and body. You're able to use this energy to break free from any previously acquired bad habits and unhealthy activities. Your determination is strong, and your desire to give up is greatly enhanced.

Taurus

If you feel frustrated, acting in an unusually antagonistic way towards people, try to let everything go and relax. Bike riding combined with adequate rest periods is a good way to release pent-up feelings, and take better care of your health. Avoid drinking alcohol, and instead, opt for some healthy herbal tea.

Gemini

If you're struggling to find the reason for your present apathy and inability to deal with whatever it is you must face, take a short break alone, and reflect on the issues before you. Enjoy the silence, relax and free your mind from all the goings-on. It's possible you'll conclude that you take things too seriously.

Cancer

You’re feeling fit and keen on involving yourself in some new thrill-seeking experience. You appear to be determined to give some new exciting activity a go, perhaps a challenging sport like free climbing or even rafting on wild mountain creeks. Anything you feel like tackling seems well within your ability.

Leo

If you feel you deserve a holiday, don't hesitate, set out for a place preferably on your own. Take some extended walks and spend soothing nights in front of the fireplace with a book and a glass of red wine and find the peace you need. If you're unable to reschedule time off, start planning your break and enjoy the expectation.

Virgo

You review your health, being open to new things results in a lot of positive power. Loving to experiment you try different meals, deliberately deviating from old routines, your body blossoms due to slight changes. Supplement your fitness by adding a new sport that's a challenge but does not overly exhaust you.

Libra

After some deliberation you're tired but won’t be able to rest, you're constantly thinking about the consequences of what you've said. Find time for exercise to help yourself unwind. Dig up the yard, swim some lengths or run through the city park. Once you're exhausted, it's easier to regain your inner peace.

Scorpio

Rid yourself of any needless obstacles to the improvement of your health and fitness, not only mentally but physically as well. Give up your entrenched ideas and everyday habits. Fasting for a time can be an interesting experience. You see things more clearly afterward and maybe abandon any bad habits forever.

Sagittarius

Even if you're enjoying yourself, having the most agreeable time, make sure you don't neglect your body's need for exercise and a healthy lifestyle. Extensive walks, delicious food, and a relaxing bath is beneficial helping to reconcile both your mind and body and make you feel even more satisfied with your conduct.

Capricorn

Arrange your schedule to prevent yourself from having too many activities to do at the same time. Remind yourself to take rest periods and importantly take time for a deep breath to clear your head. Grab your partner or a good friend and take them on a trip to revitalize your energy and stimulate your minds.

Aquarius

There's a compelling force driving you onwards which is difficult for you to control. Practicing a level of restraint, you decide not to delude yourself into believing you're invincible and consciously create some peace and relaxation; then you're able to experience what is truly beneficial for you and your body.

Pisces

Feeling mentally sharp and able to effectively show your creative abilities and provide imaginative ideas if required. However, don't forget to do something to boost your physical wellbeing occasionally. You’re aware that a relaxing bath after doing some exhaustive exercise can be a highly pleasurable activity.