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Engliish Daily Health and Fitness Horoscopes - Tuesday 11 May

Aries

You’ll notice that you don't need to be especially active to feel as good as you do. Small amounts of exercise and some relaxation for both your mind and body provide you with surprisingly rewarding results. Why not combine jogging if you're able to with a sauna for an all-around relaxing physical experience?

Taurus

Attempting to carry out your actions in a peaceful and relaxed manner, you don't need to approach everything as if it were a competition. Keep something in reserve as backup is your credo concerning your energy reserves. Although you feel in the best of health, don’t overexert yourself in your various activities.

Gemini

Your state of mind is difficult to handle and possibly leads you to feel stressed and unduly anxious. Doing some recreational sports allows you to get absorbed in exhilarating activities. You might achieve an inner balance faster if you practice a little yoga or meditation which helps reconcile mind and body.

Cancer

Experiment, think how to create space to allow more peace in your life. Meditation techniques and relaxation exercises bring unexpected results. When you concentrate on providing a peaceful environment, you experience a finely tuned awareness of your body which noticeably responds to your effort.

Leo

The desire to accomplish your fitness goals is much lower than normal, if you feel this way, cancel any exercise activities, rather than over-tire yourself. Take the necessary time-out you need to progress and feel reinvigorated once more. As a result, you find you recover your strength and enthusiasm much sooner.

Virgo

You feel better physically and enjoy a far better sense of well-being. If work for you is sedentary spend some time on your fitness make a concentrated effort, maybe try jogging or aerobic workouts. After it's necessary to pamper yourself with a recuperative treat; a sports massage or sauna is what's required.

Libra

It’s time to stop dreaming about an ideal figure; and instead do something about it. Banish any fatty food from your diet, exercise more and set up a regular time for some workouts. If you follow this simple routine you’ll find that not only you’ll not only feel much better but also greatly improve your overall wellbeing.

Scorpio

Unrestrained energy and enthusiasm can be a liability as you attempt to push yourself to the limit, instead pay attention to how you approach exercising and don't always demand such a high standard of proficiency. Instead, there's nothing wrong with putting your feet up and chilling out while listening to comforting music.

Sagittarius

Even if circumstances are less rewarding than you expect – your constitution is good. You're able to continue with activities to maintain your healthy outlook, and if possible, you exercise a little more. Especially if you have a sedentary job, you now exercise intensively and do something that exhausts you several times a week.

Capricorn

It seems you're able to run faster, jump higher and possess much more energy than normal; it's an ideal opportunity to train and make improvements in your stamina. Try to share some time with like-minded people; exercising is more fun together. Don't waste your energy, retain it for improving your health.

Aquarius

If you're not feeling totally at ease with yourself, it seems that every single disruption is exaggerated and gradually wears you down sapping your energy. Physical exercise certainly makes you feel better, but some time out also is beneficial. If you sleep in, notice how your well-being is considerably enhanced.

Pisces

Your body normally reacts to the stresses and strains of life, repeatedly giving you signals to take things more easily. If you're feeling tired and listless much of the time, think of a way to give yourself a boost by combining a comfortable number of lengths at your local swimming pool with a relaxing visit to the sauna.