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Engliish Daily Health and Fitness Horoscopes - Saturday 4 July

Aries

If you're not feeling as bright as usual, don't be too severe with yourself. If your health is compromised do your best not to overdo any exercise. You may find you have reached the limit of your capability, recognizing this fact think about your lifestyle, how you might improve it and develop a healthier outlook.

Taurus

After you’ve fulfilled your daily duties, invest time in deepening your sense of inner peace. Lose yourself in contemplation. Create a meditative atmosphere with soft lighting, scented oils, and appropriate music. You’ll forget the hectic world outside, be able to achieve greater relaxation and acquire deeper insight.

Gemini

You're able to take advantage of your good mood and channel it into some worthwhile recreational activity, riding your bike or enjoying an extended walk with good friends or your partner. Fresh air, nature and plenty of exercise; peps up your circulation, and above all, gives you the power to think and act positively.

Cancer

Physically well, you're ready to quit any previous bad habits you've picked up. You seriously think about eating more healthily and unpacking those running shoes. Looking around, you find people with a similar mindset and appreciate how much fun it can be to train with others and celebrate your successes together.

Leo

Your natural composure and healthy diet help nourish your mind and body. You're strong, and the energy you possess is best used to influence others. Don't stay isolated, try to enthuse and motivate your friends. When you do, you appreciate how much fun athletic activities are when you share them with others.

Virgo

Don't let time pass without fully utilizing the athletic ability you know you possess. What you learn to appreciate most is that exercise doesn't need any great effort on your part, it's your all-round well-being that increases your fitness. Include a wellness day in your weekly routine, take care of your body.

Libra

Slow down, with all the activities you're involved in, both your mind and body need more relaxation than you're allowing them. Listen to your body, and do something good for your health. Pay more attention to the balance between activity, relaxation, and pleasure. A deep-tissue massage often works wonders.

Scorpio

Feeling full of energy, you're physically fit and mentally in great shape. Provide any excess pent-up energy with an outlet, by going jogging, perhaps with a group of friends. The best thing to do is simply listen to your body, discover what it is that makes it feel so good. This way you increase your health even more.

Sagittarius

Healthwise less stress is an important issue. Pressure you're experiencing is not a reason to give up on your exercise regime or to be completely lethargic. Make sure you don't overdo your fitness, progressively find a balance between what's appropriate and a recovery process that suits both your body and mind.

Capricorn

If you feel a bit weary, maybe you need to take a vacation. A lot of what you're motivated to do is born out of frustration or in some way antagonistic. A way to counteract these feelings is to make sure you get enough rest. Restore your composure and try doing some Yoga, or take time off from your work schedule.

Aquarius

Any erratic conduct is likely to leave you feeling frustrated at your lack of self-control. You may find it difficult to be enthusiastic about your well-being. If possible avoid any unnecessary changes to your routine, try to reconsider a healthier outlook and do something to relax that helps you regain composure.

Pisces

Introducing physical activities your positive feelings improve as you build on your core strength and the rhythm of your routine achieves a specific level of equilibrium, you feel fit and well-rested. Recognizing your vitality others come to rely on your strength in the event of any pressurized situation that crops up.