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Engliish Daily Health and Fitness Horoscopes - Friday 10 April

Aries

Bewildered by all the suggested healthy activities, you're somewhat cynical. Carefully weigh up the risk and calculate the likely outcome. If you overexert yourself, you’ll inevitably face a great deal of stress. If you give suggestions a try, enjoy yourself while you learn, but attempt to remain in total control.

Taurus

If you're an active person, you know both your strengths and weaknesses. However impatient you are you don't feel very adventurous but instead rather absent-minded. You may be inclined to force yourself unduly but need to look after yourself and only do what you find to be essential, leaving plenty of time to recuperate.

Gemini

Combat any anxiety or restlessness you feel with some activity that requires little concentration on your part. Housework, or cleaning or even jogging; any form of exercise that fatigues you but is not in any way demanding. Reward yourself with a treat and go to bed early. Begin tomorrow feeling refreshed.

Cancer

Your alert and feel alive. Fortunately, you're able to remain stress-free for most of the time. Your head is clear, and you can fully focus on your body and your fitness. Enjoy some outside exercise, and with a diet of healthy fruit and vegetables on your menu, you markedly increase your performance levels.

Leo

It’s hard for you to take a break, you're running on adrenaline. Fluctuations in temperament can undermine your activities more than you might expect. Make sure you take time to consider your level of activity and improve your overall well-being, take an extended walk and relaxing bath to restore some balance.

Virgo

Stresses and strains are often reflected in the general bodily aches and pains you experience. If you recognize these feelings you're able to compensate for them with a mixture of recreational activity and relaxation. Swimming a few lengths at the pool, combined with a relaxing sauna – your body will feel the benefit.

Libra

If you can venture out into the countryside and reap the benefits of time spent in the fresh air, you'll find it's extremely beneficial. Maybe a trip to the woods or beach, take your partner or if not take some time to contact valued friends. It’s these little things that help to relax your mind and benefit your body too.

Scorpio

Despite leisure time commitments, don’t be surprised if occasionally you feel a bit jaded. Get enough sleep and have quiet periods of rest, and to improve your health consider sometimes doing without beer or wine in the evening and as an alternative drinking a cup of herbal tea. You’ll feel fresh and revived in the morning.

Sagittarius

Paying attention to your body, you discover what it needs most. It might be an easy paced jogging session, to help reduce any feelings of frustration or anger. Possibly quiet recuperation and a sports massage are just what your body needs. Importantly don't push yourself too much, find your inner balance again.

Capricorn

Healthwise less stress is an important issue. Pressure you're experiencing is not a reason to give up on your exercise regime or to be completely lethargic. Make sure you don't overdo your fitness, progressively find a balance between what's appropriate and a recovery process that suits both your body and mind.

Aquarius

You can handle a lot of exercises but need to manage any activity efficiently to ensure you're not totally overworked or eventually run out of energy. With a certain amount of effort directed towards effective preparation, you minimize stress and maximize your good health over a prolonged period.

Pisces

Educate yourself to exercise in different ways and find the best approach to adopt. Contacting a personal trainer online enables you to make a suitable plan, if you’ve got an overview, it's easier to do what is right for you. Don't neglect to turn your new knowledge into practice and pay suitable attention to healthy nutrition.