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Engliish Daily Health and Fitness Horoscopes - Thursday 20 September

Aries

There's nothing wrong with taking a break from your training regime or healthy diet. If you feel like being self-indulgent, be careful you don’t undo all the good work and time spent getting to this point. Try to show some sense and importantly avoid reverting to habits like smoking or drinking too much.

Taurus

Your overwhelming desire for pleasures of all kind may be rather apparent. Compelling food, binge drinking with friends, you're attracted to these things and need to have your cravings satisfied. As expected, your health is affected. However, you don’t need to give up everything; you just must know your limit.

Gemini

Alive with warning signals from your body, you notice how you're more stressed than normal. Build short periods of rest into your hectic daily schedule. Don’t force yourself to exercise or unnecessarily stress your body. Don’t waste your energy; use what you've built up wisely, create an oasis of calm for yourself.

Cancer

Feeling demonstrative puts you in a good frame of mind. You’re in great physical shape and in high spirits. This is the motivation you need to challenge yourself to carry out an exhilarating fitness program, to increase your strength and stamina. Imagine how much you're likely to really improve your figure.

Leo

Treat seriously any aches and pains you feel; don't underestimate the way your body attempts to draw attention to specific areas of stress. Utilize the powers of recovery you've learned, revitalize your mind and body, repair the healthy balance you've worked hard to maintain and have always expected to possess.

Virgo

You're in good shape, but there's no reason to be idle. If this is the case, then it's an idea to take up either riding, swimming, hiking or maybe skiing. An invigorated and well-nourished body is exactly what you need to get into peak condition. Make a point of testing your physical endurance as often as you physically can.

Libra

Your health is at an optimal level; it's important to challenge your body suitably, your urge for activity needs to be satisfied, the worst thing to be is impassive. It’s worthwhile trying a new sporting activity, whether you opt for martial arts or tennis lessons is irrelevant, its exercise you find invigorating.

Scorpio

If you're not feeling as bright as usual, don't be too severe with yourself. If your health is compromised do your best not to overdo any exercise. You may find you have reached the limit of your capability, recognizing this fact think about your lifestyle, how you might improve it and develop a healthier outlook.

Sagittarius

You're able to accept responsibility for the fact that you don't always feel good about yourself. It's no big deal if you cannot keep up with others and have less stamina than you expect. It's better to listen to the signals from your body and take a short rest rather than push yourself too hard and run the risk of fatigue.

Capricorn

Your body and mind are particularly well balanced. You possess the necessary energy to put in place long-awaited plans. Take this opportunity to acquire new reserves of strength and build up your stamina with some endurance work, so you’re well prepared and ready to cope with any challenges that might lie ahead.

Aquarius

Feeling rather dispirited you automatically put all your energy into your fitness program or sports activities. If you're able to make the most of this feeling, it's undoubtedly good for you. However, don't push excessively hard. Otherwise, you may suffer consequences, which defeat the purpose of the exercise.

Pisces

Your feelings of exuberance may apply to alternative areas of your life. Any possible recreational activity that involves physical exercise is good for your health. If you’re in a relationship, it doesn't have to be sports all the time: It’s possible you'll benefit more from some passionate time shared with your lover.