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Engliish Daily Health and Fitness Horoscopes - Tuesday 25 January

Aries

You’re fit and capable, but may suffer lapses and be creating problems of your own. Unfortunately, you're inclined to neglect yourself and are slow to address problems or resolve them satisfactorily. Because of bad habits, you thought had been cured, that are emerging again, you try your best to resolve these issues.

Taurus

Feeling demonstrative puts you in a good frame of mind. You’re in great physical shape and in high spirits. This is the motivation you need to challenge yourself to carry out an exhilarating fitness program, to increase your strength and stamina. Imagine how much you're likely to really improve your figure.

Gemini

If you feel you deserve a holiday, don't hesitate, set out for a place preferably on your own. Take some extended walks and spend soothing nights in front of the fireplace with a book and a glass of red wine and find the peace you need. If you're unable to reschedule time off, start planning your break and enjoy the expectation.

Cancer

If you feel an overwhelming need to be active, don't be idle or waste any time, pick up your tracksuit or swimming things. Go for an extended jog, or swim some lengths, and if you still haven’t had enough, exercise at the fitness studio. You’ll feel so much better for it, even if you’re exhausted afterward.

Leo

If you feel stressed, try improving your attitude towards health as well as what you eat. Junk food is something to avoid, and if this is something you indulge in, then you want to stop and instead eat healthy foods, in the meantime take a vitamin supplement to boost your energy and stimulate your natural immunity.

Virgo

Feeling composed and confident, not too concerned or worried about anything, you find it easy to deal with most matters. However, this doesn't apply to your physical well-being and making sure you stay fit, keep in mind if you don't stay supple and agile, and suddenly you're put under any unusual strain you won't be ready.

Libra

If you're feeling in the best of health, this may change when you let lethargy and self-indulgence overtake you. Bad habits like smoking, you previously have painstakingly given up can take hold quickly. It's important to make sure your healthy lifestyle doesn't degenerate and go disastrously astray.

Scorpio

If things don't unfold exactly how you want them to regarding certain sports activities, it doesn't mean you simply ignore your exercise regime altogether. Instead, you take more time for your health, you select the right routine or take an occasional brisk walk, and can establish the basis of a balanced lifestyle.

Sagittarius

It’s hard for you to take a break, you're running on adrenaline. Fluctuations in temperament can undermine your activities more than you might expect. Make sure you take time to consider your level of activity and improve your overall well-being, take an extended walk and relaxing bath to restore some balance.

Capricorn

Feeling like spending time with someone special you try to combine this with some pleasurable recreational activity, quite different from what you usually do. If single you organize a get together with people you enjoy being with, inviting your closest friends on an outing brings you contentment, and is rewarding.

Aquarius

You're motivated and make full use of the energy reserves you possess. A lot of physical activity improves your overall well-being. Whenever possible instead of using the car, walk to your destination, by doing this you realize how much strength and agility you've acquired. An occasional sports massage after exercise helps you to relax.

Pisces

Despite leisure time commitments, don’t be surprised if occasionally you feel a bit jaded. Get enough sleep and have quiet periods of rest, and to improve your health consider sometimes doing without beer or wine in the evening and as an alternative drinking a cup of herbal tea. You’ll feel fresh and revived in the morning.