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Engliish Daily Health and Fitness Horoscopes - Monday 16 September

Aries

Examining habits, you’ve developed, you're able to appreciate whether they're truly conducive to a healthy lifestyle. You ask yourself whether the food you eat is sufficiently healthy if you get the relaxation you need or have picked up bad habits that you need to address, taking steps that lead a healthier life.

Taurus

If you go for a walk and enjoy some fresh air, the woods, meadows or the beach are great places to get away from it all. Fresh air is like a health tonic for your well-being, particularly if you work at a computer or in an office environment. Relaxing in this way helps calm any inner turmoil you may be experiencing.

Gemini

If you’ve experienced stress recently, at last, you're able to relax and regain your peace of mind. Pausing, you wind down and take some time to consider your options, something you’ve longed to do. Plan for some physical exercise with others but take things easy, make it fun rather than a punishing workout.

Cancer

Don't overburden your body with too much activity all at once, instead, treat yourself to a day or two of rest and avoid any more exertion. If you feel more susceptible to fatigue and a bit wearier than you normally do, get comfortable and warm in surroundings, you're accustomed to and try reading a good book.

Leo

Full of positive energy and vitality, finding the correct mixture of exercise and recreation helps create a healthy mind and body. You're able to use this energy to break free from any previously acquired bad habits and unhealthy activities. Your determination is strong, and your desire to give up is greatly enhanced.

Virgo

You’ve wanted to start jogging for a while; it's as good a time as any to begin. You sense a surge of energy, feel fit and full of vitality. Don't forget to organize a peaceful weekend away every so often, give your body some deserved rest and relaxation. A positive approach helps you to organize regular activities.

Libra

If it's difficult for you to control your erratic conduct and you frequently push yourself too far, you need to take some leisure time to help yourself unwind. You must deal with this energy built up inside you and compensate for this tension in a quiet and stress-free way with a relaxing bath and get to bed early.

Scorpio

You express your restlessness is through your compulsive urge for exercise and fitness; you may be susceptible to pressure, so avoid anything that demands excessive effort on your part. Create an easy level exercise regime, which just tires you out and allows you to sleep well without causing any undue stress.

Sagittarius

You're determined to take full advantage of the energy and enthusiasm you have available to use in any way you desire. You're encouraged by how fit and well you feel and focus attention on being more satisfied with your appearance. You find the courage to transform the way you look for the better completely.

Capricorn

Any erratic conduct is likely to leave you feeling frustrated at your lack of self-control. You may find it difficult to be enthusiastic about your well-being. If possible avoid any unnecessary changes to your routine, try to reconsider a healthier outlook and do something to relax that helps you regain composure.

Aquarius

Stress reduction is an important health factor, and a lessening of tension in your life is good for you, making you feel fit and powerful. Think what you must do to continue to feel this good. Come up with a thorough health plan. If you have ambitions vis-à-vis a career, improve how you handle your time management.

Pisces

If you feel pressurized in any way, it's much better to take some time out from any strenuous activities, as any more added pressure won't be welcome. You don't want to create complications that add to those you already have to deal with; you need to demonstrate restraint, slow down and make your life easier.