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Engliish Daily Health and Fitness Horoscopes - Monday 17 December

Aries

Feeling a need for some regular activity you incorporate healthy phases of activity with phases of calmness and your body makes you aware each time you reach acceptable limits. In this way, you avoid exaggerated displays of unrestrained exercise that may have adverse consequences without some level of restraint.

Taurus

If you feel an overwhelming need to be active, don't be idle or waste any time, pick up your tracksuit or swimming things. Go for an extended jog, or swim some lengths, and if you still haven’t had enough, exercise at the fitness studio. You’ll feel so much better for it, even if you’re exhausted afterward.

Gemini

Stress reduction is an important health factor, and a lessening of tension in your life is good for you, making you feel fit and powerful. Think what you must do to continue to feel this good. Come up with a thorough health plan. If you have ambitions vis-à-vis a career, improve how you handle your time management.

Cancer

Feeling composed and confident, not too concerned or worried about anything, you find it easy to deal with most matters. However, this doesn't apply to your physical well-being and making sure you stay fit, keep in mind if you don't stay supple and agile, and suddenly you're put under any unusual strain you won't be ready.

Leo

If you're feeling in the best of health, this may change when you let lethargy and self-indulgence overtake you. Bad habits like smoking, you previously have painstakingly given up can take hold quickly. It's important to make sure your healthy lifestyle doesn't degenerate and go disastrously astray.

Virgo

If things don't unfold exactly how you want them to regarding certain sports activities, it doesn't mean you simply ignore your exercise regime altogether. Instead, you take more time for your health, you select the right routine or take an occasional brisk walk, and can establish the basis of a balanced lifestyle.

Libra

There's a compelling force driving you onwards which is difficult for you to control. Practicing a level of restraint, you decide not to delude yourself into believing you're invincible and consciously create some peace and relaxation; then you're able to experience what is truly beneficial for you and your body.

Scorpio

Feeling like spending time with someone special you try to combine this with some pleasurable recreational activity, quite different from what you usually do. If single you organize a get together with people you enjoy being with, inviting your closest friends on an outing brings you contentment, and is rewarding.

Sagittarius

Full of positive energy and vitality, finding the correct mixture of exercise and recreation helps create a healthy mind and body. You're able to use this energy to break free from any previously acquired bad habits and unhealthy activities. Your determination is strong, and your desire to give up is greatly enhanced.

Capricorn

If your energy reserves seem low, you feel tired or out of sorts, try to combat this feeling by developing a degree of inner composure and confidence. If you find the time and have the opportunity, take a break from it all by the sea. It's beneficial to practice intense deep breathing exercises which you'll find revitalizing.

Aquarius

Your body deserves attention and your fitness continually needs improvement. If possible, organize a weekend of healthy activity with your partner or a friend. It’s important that you exercise and reinvigorate your body to recover your lost energy levels Physical exercise plus healthy diet contribute to your well-being.

Pisces

Feeling demonstrative puts you in a good frame of mind. You’re in great physical shape and in high spirits. This is the motivation you need to challenge yourself to carry out an exhilarating fitness program, to increase your strength and stamina. Imagine how much you're likely to really improve your figure.