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Engliish Daily Health and Fitness Horoscopes - Sunday 21 April

Aries

Relaxation, inner harmony, and balance are important factors for your health. Avoid any extreme conduct, whether it’s over-eating, becoming unnecessarily agitated or pleasure-seeking activities. If you do exercise, choose a technique that's comprehensive and uses natural rhythm. Tai Chi instead of a tedious treadmill.

Taurus

If your mind is racing, managing to get a grip on yourself is important before this feeling becomes a permanent mindset. Maybe you're suffering from a build-up of stress or a problem that's difficult to resolve. It might only be because of over-tiredness. Whatever it is, if you know the cause, you're able to counter it.

Gemini

It doesn't have to be a spa package, if health is what you're longing for, even just a long hot bath, relaxing music and a good book can do the trick. It's time for you to focus on your health, and learn to weigh up healthy choices against the potential damage caused by overeating, alcohol consumption and smoking.

Cancer

Unrealistic expectations may lead to disappointment that you'll find rather difficult to overcome. Try to adjust to your feelings and bounce back from any regrets by spending time alone, to reflect on reasons for being so dispirited and reassure yourself by doing something inspiring to lift your fading morale.

Leo

You’re capable of undertaking a physical challenge, some difficult sporting activity. You set yourself an ambitious target and gradually work towards its achievement. You feel fantastic when you’ve attained this goal and, for example, mastered your initial challenge. Start, by taking the first steps to begin training.

Virgo

Your body and mind are particularly well balanced. You possess the necessary energy to put in place long-awaited plans. Take this opportunity to acquire new reserves of strength and build up your stamina with some endurance work, so you’re well prepared and ready to cope with any challenges that might lie ahead.

Libra

If you're not feeling totally at ease with yourself, it seems that every single disruption is exaggerated and gradually wears you down sapping your energy. Physical exercise certainly makes you feel better, but some time out also is beneficial. If you sleep in, notice how your well-being is considerably enhanced.

Scorpio

Your physical condition and overall health is improved when you remain calm. The strength you possess is enhanced when you've command of your energy level. Too much exhaustive exercise can wear you out, so clearly if this is the case you need to get plenty of relaxation and sleep to rejuvenate your body.

Sagittarius

If you can venture out into the countryside and reap the benefits of time spent in the fresh air, you'll find it's extremely beneficial. Maybe a trip to the woods or beach, take your partner or if not take some time to contact valued friends. It’s these little things that help to relax your mind and benefit your body too.

Capricorn

If you have an overwhelming desire for unhealthy foods, that aren't good for you. Stay strong, summon your will-power and instead take a strenuous bike ride or some invigorating exercise, rather than consuming all that fatty meat and layers of cake, then you avoid excessive weight gain or feeling bloated.

Aquarius

You’re fit and capable, but may suffer lapses and be creating problems of your own. Unfortunately, you're inclined to neglect yourself and are slow to address problems or resolve them satisfactorily. Because of bad habits, you thought had been cured, that are emerging again, you try your best to resolve these issues.

Pisces

Healthwise less stress is an important issue. Pressure you're experiencing is not a reason to give up on your exercise regime or to be completely lethargic. Make sure you don't overdo your fitness, progressively find a balance between what's appropriate and a recovery process that suits both your body and mind.