English Weekly Health & Fitness Horoscopes - Feed Option UHF2
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English Weeky Health & Fitness Horoscopes - 20 September 2021
Impulsive conduct could result in some health issues if you're not careful. Make sure you warm up before starting any physical training exercise. Strains and injuries are mainly caused by reckless or careless activity. In case of doubt, consult with a doctor. But also remember that being healthy is a matter of attitude, not a state of being simply achieved through exercise!
For a healthier life it's important to create rest periods for yourself and look for counter-balance by incorporating physical exercise and fitness training into your routine. But keep your hands off any artificial or chemical substances! No matter what people say, tablets or other stimulants do not lead to good health. If in doubt, you should go to your trustworthy doctor.
Are you ready to try something new? Since you're full of energy and have a desire for action, now is exactly the right time. Team sport is perfect for you, because your social skills are especially good right now. And if there are not enough people for a team ball game, why not take your best friend or colleagues to the gym after work? It simply is more fun together.
You should take things easy; you don't gain anything if you unduly stress your body by taking up risky leisure activities; especially when you're already being stressed out by your normal everyday life. Instead combat your inner restlessness by finding relaxation in activities you're more used to and contain less risk. Alternatively you could stay home and simply do nothing.
Health wise this week you can enjoy a period of perfect equilibrium. You should try to sustain this healing balance. You might want to increase your workload to feel challenged. Be careful to avoid accidents and any frustration connected with that aim. Physical exercise, hot-cold showers, jogging etc. are great to keep up your elasticity for your new physical challenges.
Keep your robustness and make improvements to your stamina. After work it would be smart to use any excess energy to improve your physical performance. Get fit for tough times, so you'll be able to respond positively when you're called on to perform a strenuous task. To guarantee your mental balance, you should not forget to do some meditation exercises.
Physical exercise is a great way to use excess energy. Take an extended walk in the park or countryside or just swimming a few lengths are perfect ways to let off steam. Try it out! Take a walk in the fresh air, this not only helps with your physical well-being, but will help you rediscover your inner balance. Everyone you know will appreciate your new found composure.
You possess an agreeable level of energy and feel the urge to involve yourself in some form of exercise and pamper yourself too, without immediately taking on any massive challenges that you might currently consider to be far too difficult. Occasionally it's good to indulge in some prolonged relaxation phases, which will contribute to a comforting and pleasant bodily feeling.
Feeling physically strong, you have a lot of drive plus the self-control to use it wisely. Set out your objectives and engage with your fitness program! If you've the power and energy, make use of it; performance limits exist to be overcome. But of course only if you pay attention to a balanced diet and take the necessary relaxing breaks that will maintain your creative vision.
You should use some self-restraint; you're spending a lot of time on your exercise regime. If you have put in long hours, it's sensible for you not to party into the early hours as well. Take better care of yourself! Problems you encounter this week cannot be mastered with alcohol or out of frustration, by over indulging yourself with food. Only taking things easy will work now.
You feel a strong inclination to test your strength. Give in to your feeling! You should take on additional physical exercise and enjoy doing so. Especially if you've got a bit out of shape over recent times, now is the perfect opportunity to catch up. And if you're already in training, now is the moment to set yourself ambitious goals and enjoy your improved positive body feeling.
Don't forget to always make the time and energy for your health, especially when confronted with the excitement that's apparent. Only when you have a healthy body, can your mind function in an equally healthy way. Pay particular attention to your body, if there's the slightest sign of weakness, a minor problem or even injury, take appropriate precautions.