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Engliish Daily Health and Fitness Horoscopes - Friday 18 May

Aries

You need distinct inner balance to assimilate your existing habits with the various new ideas you've. There are different ways to bring this about – developing your own willpower from within - from autogenously training to yoga. Try out which technique you like best and make it a steady habit. This is how you can acquire and maintain a calming influence and make sure it endures.

Taurus

Your increased mental activity may from time to time appear disturbing. Maybe you worry too much as a consequence. Look for opportunities to take plenty of exercise to compensate for this and simply to relax. It does not have to become too serious; a walk outside or a comfortable endurance run can work true wonders.

Gemini

You're currently not happy with yourself. Every now and again you'll experience minor ailments that can gradually sap your strength over a period of time. Physical exercise is certainly great, but a little time out would not hurt you either. If you sleep in, you'll see how your well-being can be enhanced considerably.

Cancer

Try to reconcile body and soul and put together your personal feel-good-activity program. It does not always need to be too complicated; a bike trip into the countryside would be good for your health and enables you to clear your head. An undertaking like this will be twice as much fun taken together with friends.

Leo

Unless you are a particularly calm type, the exhilaration you feel inside your body might turn out to be a stimulus for some additional exciting activities. However, if you are a more adventurous type of person you need to beware of overexertion and excessive activity. You need to take a lot of short rest periods to recharge your batteries.

Virgo

You're in great shape mentally. All that is required is for you to give some necessary attention to your body's health and fitness and get those tired limbs moving a little now. It does not have to be competitive sports; get on your bike with some friends and cycle to the countryside – this can be a lot of fun and a great way to guarantee an improvement in your physical wellbeing at the same time.

Libra

Be alive to small warning signals from your body, as you are more stressed than normal. Build short periods of rest into your hectic daily schedule. Do not force yourself to exercise and unnecessarily stress your body; rather, let the urge come naturally and easily from within. Do not store your energy pointlessly; create an oasis of wellness for yourself.

Scorpio

At the moment, in certain situations you are finding it difficult to deal with others and this can result in you feeling rather stressed. You should put aside enough time for some activities designed to reduce your stress levels and help you relax. Try to do some sports – namely gentle training methods like Pilates, Yoga or Qi Gong. These will enable you to find the right balance between relaxation and exercise.

Sagittarius

Health wise you are not in top form today. The desire to accomplish goals and your stress resistance is much lower than normal. You should take account of this and cancel any activities rather than over-tire yourself. What you particularly need today are three important things: time-out, time-out and time-out. Consequently by tomorrow, everything will begin to appear quite different.

Capricorn

You feel very comfortable in your own body; you find nothing too much trouble and are able to approach your life in a light-hearted way. If you want to make this feeling more meaningful you should make an effort to think more positively and realistically. This is something that you should be more readily able to do right now and will find it to be far more beneficial for you than thought.

Aquarius

Do not hide yourself away completely instead be active and do something for yourself. Take time to share a coffee with friends, or visit people who are close to you. You'll find out how positively these encounters affect your well-being and provide you with new strength and renewed self-belief.

Pisces

You'll have difficulties relaxing today. It's important that you are careful not to put excessive demands on yourself. If you are experiencing a disappointment, it will be difficult for you to overcome it. Your spirits will be so low that it will manifest in your body, as well. The right strategy here is withdrawal. You should take time to be alone and recover your composure.