English Daily Health & Fitness Horoscopes - Option UH
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Engliish Daily Health and Fitness Horoscopes - Tuesday 17 October
Don’t push your body too hard, put your feet up instead. This doesn't mean to kick back and do absolutely nothing, jut ease up on recreational activity and don't make yourself so tired every day. Make available a period for your total well-being, allow your mind and body to have plenty of relaxation and fresh air.
You're determined to take full advantage of the energy and enthusiasm you have available to use in any way you desire. You're encouraged by how fit and well you feel and focus attention on being more satisfied with your appearance. You find the courage to completely transform the way you look for the better.
If you’ve had any disagreements, counter your uneasy feelings with some rest and relaxation. You accomplish this best by looking after yourself, the important thing is a feel-good-factor and not extreme escapism. Instead of exhaustive bench pressing and treadmills allow yourself a sports massage or sauna as a relaxing alternative.
It doesn't have to be a spa package, if health is what you're longing for, even just a long hot bath, relaxing music and a good book can do the trick. It's time for you to focus on your health, and learn to weigh up healthy choices against the potential damage caused by overeating, alcohol consumption and smoking.
If you're an active person, you know both your strengths and weaknesses. However impatient you are you don't feel very adventurous but instead rather absent-minded. You may be inclined to force yourself unduly but need to look after yourself and only do what you find to be essential, leaving plenty of time to recuperate.
Combat any anxiety or restlessness you feel with some activity that requires little concentration on your part. House work, or cleaning or even jogging; any form of exercise that fatigues you but is not in any way demanding. Reward yourself with a treat and go to bed early. Begin tomorrow feeling refreshed.
Feeling strong and full of energy. Your body craves activity and is in need of some attention. Make that overdue trip to the gym and try your best to find a fitness partner who motivates you. Fitness and sport come naturally to you, embrace this opportunity and naturally raise your level of physical well-being.
You're unsure about your excess mental energy that appears to be the cause of more anxiety and nervousness than you normally experience. Physical exercise and relaxation techniques an help restore balance to your life. Maybe it's beneficial to allow yourself a change of air, to spend a weekend away from home to relax.
Your body normally reacts to the stresses and strains of life, repeatedly giving you signals to take things more easily. If you're feeling tired and listless much of the time, think of a way to give yourself a boost by combining a comfortable number of lengths at your local swimming pool with a relaxing visit to the sauna.
Your body needs special attention and your nerves are on edge too. Everything that excites you endlessly is not always worth your attention. Strengthen your body's resistance and make sure to get plenty of sleep and rely on both for a bit longer. When eventually you do relax you enjoy it more intensely than ever.
If you've an over-whelming desire for unhealthy foods, that aren't good for you. Stay strong, summon your will power and instead take a strenuous bike ride or some invigorating exercise, rather than consuming all that fatty meat and layers of cake, then you avoid excessive weight gain or feeling bloated.
Paying attention to your body you discover what it needs most. It might be an easy paced jogging session to help reduce any feelings of frustration or anger. Possibly quiet recuperation and a sports massage is what just your body needs. Importantly don't push yourself too much, find your inner balance again.