English Daily Health & Fitness Horoscopes - Option UH
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Engliish Daily Health and Fitness Horoscopes - Monday 21 May
Your mind and body are in accord. As a result, you're in peak condition and able to maintain a positive outlook when considering options for keeping as fit as possible. An excellent way to enjoy being with others and get some exercise is to grab your bicycle and maybe with your partner or friend take a short cycling-tour.
Although it feels great to be bursting with creativity and mental dexterity, you also need to care for your physical well-being. A comfortable cross-country run or an afternoon of bike riding helps you burn up excess energy to rebuild and stimulate the harmony that's essential to bring about between mind and body.
You're motivated and make full use of the energy reserves you possess. A lot of physical activity improves your overall well-being. Whenever possible instead of using the car, walk to your destination, by doing this you realize how much strength and agility you've acquired. An occasional sports massage after exercise helps you to relax.
Don't over-reach yourself or expect too much from your body. The cumulative effect you’ve built up might create tension and anxiety. Remember to take short rest periods and go easy on your body. Try to get by with a sensible mixture of recreational activity, fresh air, relaxation baths and plenty of sleep.
Paying attention to your body, you discover what it needs most. It might be an easy paced jogging session, to help reduce any feelings of frustration or anger. Possibly quiet recuperation and a sports massage are just what your body needs. Importantly don't push yourself too much, find your inner balance again.
You’re feeling fit and keen on involving yourself in some new thrill-seeking experience. You appear to be determined to give some new exciting activity a go, perhaps a challenging sport like free climbing or even rafting on wild mountain creeks. Anything you feel like tackling seems well within your ability.
If you feel you deserve a holiday, don't hesitate, set out for a place preferably on your own. Take some extended walks and spend soothing nights in front of the fireplace with a book and a glass of red wine and find the peace you need. If you're unable to reschedule time off, start planning your break and enjoy the expectation.
To lessen any frustration you may feel, you give yourself a treat. This might involve shopping or someone special cooking you your chosen meal. Alternatively, perhaps spending time on your hobby or favorite pastime is what you prefer. Anything that takes you away from the stresses and strains of everyday life is a valuable improvement.
Don't hide away completely, instead be active and do something to lift your spirits. Take time to share some coffee with friends, or visit people who are close to you. You’ll appreciate how these encounters have a beneficial effect on your well-being and provide you with new strength and renewed self-belief.
You examine your eating habits and improve your diet, convincing yourself of the benefits of vegetarian food rather than fast food. You drink more water and fruit juice instead of coffee and alcohol and consider making healthy eating a regular event, but feel there's nothing wrong with the odd beer or chocolate.
Combat any anxiety or restlessness you feel with some activity that requires little concentration on your part. Housework, or cleaning or even jogging; any form of exercise that fatigues you but is not in any way demanding. Reward yourself with a treat and go to bed early. Begin tomorrow feeling refreshed.
Arrange your schedule to prevent yourself from having too many activities to do at the same time. Remind yourself to take rest periods and importantly take time for a deep breath to clear your head. Grab your partner or a good friend and take them on a trip to revitalize your energy and stimulate your minds.